What we hear from others

What we hear from others

***BEFORE YOU BEGIN, you may want to view information on how to do Emotional Freedom Technique. There are heaps of websites that will tell you the process, but my favourite practitioner is a guy called Brad Yates. He has hundreds of EFT videos on YouTube. You can find his website here… If you would like to read more about YouTapping, go to my YouTapping website here…

Some people have a tendency (possibly a little egotistically) that others around them are always thinking negatively about them. Chances are that sometimes this could be true, however most likely the belief is actually much stronger than the reality.

Perhaps in our childhood, a parent made a comment that seeped into and remained within our subconscious. Perhaps they said ‘You’re so weak’. They may have said it only once or twice, but having absorbed the comment, we begin to believe in its veracity and thereafter, every action we take is shrouded in the belief that we may be weak in doing it. Even though this is absolutely not the case – after all, we are all children of God and completely perfect if we look beyond what our minds have created for us – the words will still roll around in our head until they become a reality in our lives.

So lets get rid of it. Most of us will, at some stage, question what other people are thinking about us.  So, tap on the statement that we think they are thinking.  It could be anything, and not just the words used below.  As always, you must take complete personal responsibility for whatever happens during and after the process for you.  Do not tap on anything until you personally feel you are ready to release it :

‘He thinks I’m weak’
‘He thinks I’m weak’
‘He thinks I’m weak’
‘He thinks I’m weak’

OR

‘She thinks I’m fat’
‘She thinks I’m fat’
‘She thinks I’m fat’
‘She thinks I’m fat’

On a side note, it is important to remember that whenever we are thinking something negative about another person, we are actually voicing that same negative opinion about ourselves.  So, if you find yourself having thoughts like ‘He’s stupid’ or ‘She’s so disgusting’ or ‘He’s so fat’, then even if we don’t think we are, we are actually thinking that thought or something similar about our self. Now, though the reader may argue this point (and the author understands the argument!), the truth is that someone who is completely free of judgement and fear and self-deprecation would NOT think the above about anyone.  It just wouldn’t cross their minds. Most likely, if you are saying the words (or thinking them), then someone in your life has said it before and it has caused a fear to sprout within. You may not be fat, you may be absolutely skinny, but you may hold a fear about being so or getting that way. This is why you need to tap on it because you are tapping on the emotional energy as well as the words that are spoken.

Think of something you have thought regarding a friend or family member or workmate or someone you saw on television, remember the words you thought and then tap by using your own words as the basis for this round.  We’ll use some words as an example:.

‘She’s so ridiculous’
‘She’s so ridiculous’
‘She’s so ridiculous’
‘She’s so ridiculous’

AND

‘How pathetic’
‘How pathetic’
‘How pathetic’
‘How pathetic’

AND

‘What a loser’
‘What a loser’
‘What a loser’
‘What a loser’

It is wise to come at the situation from as many different directions as you can.  So if we think ‘What a loser’, then we might also think ‘How pathetic’, so as we’ve done above, use several different phrases that you may have said about someone at the same time.

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